If you have been feeling exhausted, weak, and seems like you can’t make it until the end of the day, then probably there’s something you need to change in your diet. Food gives us the energy to survive and get through our daily activities. Eating healthy breakfast will keep you alive and alert all throughout the day. Breakfast is equally important as other meals of the day.
Paleo is a diet that highlights the kind of meals ancient people eat centuries ago. It includes meat, nuts, seeds, herbs, healthy fats, soy, margarine, and legumes. A simple kind of dishes that compact with nutritious compounds enough to suffice a whole day’s shenanigans.
Apart from being a good source of energy, the Paleo diet also helps in managing blood sugar, decrease blood pressure, and alleviate inflammation. The gist, however, is the ingredients are strictly organic; hence, why it is healthy.
Paleo Breakfast Ideas For Increased Energy
Chia Pudding
Chia seed pudding contains nutrient-compact power enough to give the energy all throughout the day. It is armed with protein, antioxidants, and omega-3 fatty acids. Chia pudding is easy to make, simply combine it with nut milk and place it in your fridge overnight to achieve a thick quality. Then, add some toppings of your choice when you prepare it in the morning. Also, a spoonful of nut butter will give your chia pudding an extra kick of protein and unsaturated fats.
Salmon, Eggs, Avocado, and Broccolini
It’s sort of unusual to have fish for breakfast, but the Paleo diet is keen on this idea. It is an ideal way of fueling your body. While eggs are a great source of vitamin B, avocado will fill you with fibre to better your digestion. Additionally, salmon will supply you with omega-3 and broccolini will add a good dose of fibre. This combination is ideal if your day will be a series of energy-engulfing activities.
Egg Muffins
Egg muffins are another great way to kick-start your day. You can prepare these lovely energy-boosting dish in big batches and feel free to modify it to your own liking. It is easy to make and can serve as your to-go breakfast during a hectic morning. Simply fill your muffin cups with beaten eggs, sauteed spinach, salt, and pepper and bake them. Egg muffins are also rich in omega-3, fibre from spinach, and iron and calcium from eggs.
Paleo Eggs Benedict
You can never go wrong with this classic brunch dish. The Paleo version of eggs benedict is sweet potato-based. Simply slice your sweet potatoes and bake them, they serve as your source of carbs. Then, whisk eggs and drizzle it with lemon sauce, butter, cayenne, and salt to taste. After, top it with organic bacon, avocado, and poached egg. Lastly, a sprinkle of hollandaise sauce and chive for garnish.
Paleo Smoothie Bowl
What could be more indulging than a smoothie bowl filled with deliciousness for breakfast? A paleo version of a smoothie bowl is armed with fibre-rich and low-sugar ingredients. You have a choice of water, almond milk, or coconut milk, add some vegetables such as spinach, kale and collard greens. Then, add some frozen fruits for extra texture and palate. After, top it with grain-free granola nuts/seeds.
The Paleo diet significantly gained attention over the years since organic products were made available and easily accessible to the public. Apart from being healthy, the assurance of chemical-free products will leave you at ease when consuming them. Hence, if you have been eating too much junk foods and your body starts to wither, pamper your system with Paleo diet and live longer like our ancestors.
If you’re confused between Keto and Paleo, here’s how they differ:
